Day one or one day… you decide.
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Updated Timetable💪
Starts tonight. Thursday 3rd of October 2024👍
Reminder Adults tonight
5pm- Open Mat.
6pm- Nogi BJJ.
715pm- Striking for MMA.
24/7 access, Raised Cage (Octagon), Bag Area, 250sqm of mat space, on 50mm Dollamur mats with 26 meters of wall matt space, Weights and Cardio Area, Sauna and Ice Bath shower facilities🙏
Can't keep a good man down💪
Throwback to March, 3 hours post Surgery and a visit from the boys after an emergency Disc replacement and Fusion at c5-6-7😬
Head Coach Marcus Mckeever went under the knife for the 8th time in 4 years and his 3rd Spinal Surgery within 15 months. A product of that "old school" outdated training mentality😢
Take care of your body people. Sparring and rolling is the easy part. Stretching, Mobility, Conditioning, Rest and Recovery are the hard parts. That's what takes real discipline💯
Don't end up like Coach Macca... that being said he's back coaching this week and on the road to a full recovery so get in💪🩵🥷
www.mandurahcombatsportsacademy.com.au
"Start by doing what's necessary; then do what's possible; then suddenly you are doing the impossible"🙏🔥🥷
www.mandurahcombatsportsacademy.com.au
Monday night with Coaches Macca and Azza💪🔥🥷
www.mandurahcombatsportsacademy.com.au
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