Not sure what was going on here🤣 www.mandurahcombatsportsacademy.com.au

Yesterday's kids' classes🔥 A good example of a normal Monday for us, with over 60 kids attending between 3 classes, with 8 coaches across the classes💪 Huge thank you to our head kids coach BJJ Black Belt Ben Kraucevs, along with Brown Belt Adam Cornelius, Lozza, and their assistants for building this awesome environment for our children to learn and grow in🙌🥷🩵 www.mandurahcombatsportsacademy.com.au

Monday night with a bang💪🥷🩵 "And those who were seen dancing were thought to be insane by those who could not hear the music." Friedrich Nietzsche🔥 www.mandurahcombatsportsacademy.com.au

Tips on finishing the head on the outside single⬇️ Try not to let your head/shoulder come away from your opponents hip/leg when running the pipe. If you're not confident to finish it, try to avoid big back steps with your outside foot. Instead, take small steps back with your outside foot whilst piveting on your inside foot, getting lower and lower by bending the knees and putting downward pressure on your opponents hip/leg. Forcing them into a one leg squat position👌🥷🩵 www.mandurahcombatsportsacademy.com.au