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Day one or one day… you decide.

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I'm sitting here in the final days of my 30s and thinking how I never fully comprehended how challenging coming back from these surgeries would be. 
Not just the physical part, but the mental part is what really took a toll on me. Hand on heart the toughest battle I've ever faced, and I've faced it all....
But, I'm slowly crawling out the other side once again, and even at half strength and half speed, I'm feeling good. 
Was good to get back to work today with my favourite coach, student, and training partner @joshdella 🙏🩵🥷
#hard2kill
www.mandurahcombatsportsacademy.com.au
Another week👌🥷🩵
www.mandurahcombatsportsacademy.com.au

I'm sitting here in the final days of my 30s and thinking how I never fully comprehended how challenging coming back from these surgeries would be. Not just the physical part, but the mental part is what really took a toll on me. Hand on heart the toughest battle I've ever faced, and I've faced it all.... But, I'm slowly crawling out the other side once again, and even at half strenth and half speed, I'm feeling good. Was good to get back to work today with my favourite coach, student, and training partner @joshdella 🙏🩵🥷 #hard2kill www.mandurahcombatsportsacademy.com.au

Couldn't believe you didn't know about the bicep crush🤷‍♂️🤣🔥 www.mandurahcombatsportsacademy.com.au

Just giving Kyron an opportunity to redeem himself🤣🥷🩵 www.mandurahcombatsportsacademy.com.au

Simple leg lock set up to sweep👌🥷🩵 www.mandurahcombatsportsacademy.com.au